Watch The Inner Smile - 1.2

Watch The Inner Smile - 1.2

The Inner Smile - 1.2

The Inner Smile: 4-Video Collection, (Approximately 60 minutes) – 17m

Up Next in The Inner Smile: 4-Video Collection, (Approximately 60 minutes)

  • The Inner Smile - 1.3

    The third video on the Inner Smile continues the practice by increasing awareness and energy in the students’ central nervous system. As we begin with warm-up practices, the energy begins to flow in the joints, tendons, and meridians of the body. This inner awareness creates a better balance bet...

  • The Inner Smile - 1.4

    Video 1.4 takes us on a tour through the endocrine glands and muscular-skeletal system. The endocrine system lines up with the major energy systems in the body, known in some systems as the “chakras.” In addition to another layer of the Inner Smile, students will learn a set of seated chi kung ...