Learn an overview of the Inner Smile meditation. This includes metaphors that explain the theory as well as an overview of the practice. Benefits include inner quiet, peace, calm, and increased awareness. Students will learn to feel and move energy through the major organs of the body. Tuning into the heart, lungs, liver, spleen, and kidneys allows us to notice good or bad states of energy in the organs. That awareness allows one to improve the functioning of the organs.