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The Microcosmic Orbit - 3.2

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The Microcosmic Orbit - 3.1

The Microcosmic Orbit: 4-Video Collection (Approximately 60 minutes) – 14m

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  • The Microcosmic Orbit - 3.2

    This video takes us deeper into the microcosmic orbit and takes students through the opening of energy centers. Movements and warmups that clear the pathways facilitate the ability to move and feel the energy in these important channels. Self-massage is used to awaken the microcosmic orbit and ...

  • The Microcosmic Orbit - 3.3

    Here students will practice specific chi kung warmups, such as warming the stove, activating the sexual centers, and opening the front channel of the orbit. By charging the vital organs and self-massaging the points of the orbit one at a time, the sensations of energy are felt more deeply.

  • The Microcosmic Orbit - 3.4

    Our final video of the microcosmic orbit provides a new and different set of movements that open and circulate energy in the orbit. While performing these movements, the mind settles into their rhythmic patterns. After, students can simply sit down and observe the energy moving in their body.