The introductory video of the Six Healing Sounds exercise explains the theory and practice behind these exceptional breathing exercises. Students will learn how to feel and release trapped, stuck, and stagnant energy in the major organ systems of the body.

Further theory of the Six Healing Sounds is discussed. The students are guided through moving and standing postures. A standing version of the Six Healing Sounds is taught to allow students, along with arm movements and body positions that facilitate the releasing aspects of the healing exhalat...

A moving version of the Six Healing Sounds is taught to allow students to conduct this practice while in a grounded position. The classic Five Animal Frolics chi kung form is taught along with the healing sounds. This is a special combination of movement, meditation, and conscious breathing. T...

Further explanation and practice reinforces the breathing exercises and strengthens the students’ ability to practice on their own or along with the videos. In this video, we do a simpler version of the sounds with very little movement. This version is perfect before going to bed or to get as r...